Monday, May 26, 2014

End of Year Reflection

Throughout this year I have been involved with many different activities regarding CAS. For creativity I was involved in Model United Nations. For Action I was involved in SAISA Football and SAISA Track, Monday P90X workout sessions, Wednesday morning workout sessions, Thursday community football, and the Sri Lankan Under 19 Boys football tournament. And for service I was involved in Gecko Inc.

Increased their awareness of their own strengths and areas for growth
Throughout this year, i have been able to see my strengths and my weaknesses, mainly throughout my athletic career. For football, i have noticed that my strengths are: defending, sprinting, crossing, and passing. I have been constantly pushing myself and practicing these skills so that they are the best that they can be, and after a long while of practice i can see that they are definitely getting there. A weakness that i have and are trying to develop, is my shooting skill. I have noticed that i am good a dribbling people and getting the ball near the net, but i can not score every time. This is a problem that i have been focusing on and practicing constantly and after a while, i noticed that they are getting better. For Track, my strengths are middle distance running. I seemed to excel in these categories (400m and 800m) whereas in my 200, i needed a bit of work. So sprinting is not my strong point when it comes to track.

Undertaken New Challenges
This year i have undertaken new challenges such as track. Before this year, i have never done track. So this year i went into the season unfamiliar with what to do and how to excel in the different categories. With alot of practice and determination, i managed to get through the season with 2 gold medals, 1 silver medal and a 5th place ribbon.

Worked Collaboratively With Others
I have had to work collaboratively with others throughout my school year. Most of which comes out through my athletics. Football is not an individual sport so that means every body needs to work together and pull their own weight on the team. If one person decides not to play as a team, the whole team falls. So we all work together and pass the ball and try our hardest to prevent the opposing team from scoring. Although track is an individual sport, there are team relays. I was fortunate enough to participate in both the 4x100m and 4x400m relays for our age group. In these relays, we had to work collaboratively as a team so that our hand offs were perfect and so that we can achieve a really good time to win and we did win both of our relays!

Shown Perseverance and Commitment in Their Activities
Throughout this year, i have stick with all of my activities and did not quit any of them. By sticking with these activities, i was able to gain maximum skills and i was able to benefit from those activities. 

Engaged With an Issue of Global Importance
Throughout our service group, Gecko Inc., we have been engaging with the issue of local children not being exposed to a variety of sports. Usually the local school here in Sri Lanka, the kids are only exposed to cricket and volleyball. So we made it our mission to bring different sport and athletic activities to them so that they are well educated. So throughout this year we have met with many different kids and we have played a variety of sports with them so that they gain a better knowledge of athletic activities.  


Overall, this year has been a really fun year and i have learned many different things that i will be able to continue using throughout my life!














Friday, May 9, 2014

Sport session with Local School

Yesterday kids from a local school came by our school to participate in sport-like activities. Yesterday we decided to play ultimate Frisbee. Throughout this game, we were working collaboratively with others to win the game. We had to pass and catch the Frisbee so that we could score. The children really enjoyed playing with us and had a really fun time! We even did some one on one playing time with the kids so we could get to know them on a personal level. We were engaging with an issue of global importance because we are bringing different, unfamiliar sports to kids who do not have access to these sports at their schools.


Me throwing the Frisbee to my partner!

Saisa: Track and Field

This years Track and Field season has come to an end. I am so sad to not be staying after school to practice anymore. Overall this was a great season, not just for me but for my team as well. To end our season we traveled to Chennai, India for the annual Track and Field SAISA Tournament. Our team worked really hard and gave it our all on every one of our events. Overall our team placed 4th out of the 7 international schools there. Which is an improvement from our 5th place last year. I think the feat that gave us a huge advantage was that us 15-19 year old boys placed first place out of our whole age group! We did this through winning both relays (4x100 and 4x400) and I participated in each one! Through these two events, we had to work collaboratively with each other because our hand offs had to be exact and on point each and every time or else we would  lose valuable time that could prevent us from placing. I met alot of really good people over this SAISA Competition and i really enjoyed competing. I cant wait to do it again!
Me, Nikita, Dylan and Coach Sue. Right after we won our 4x400m relay race!

The OSC U19 boys 4x400m Relay Team standing on the 1st place podium where we received our gold medals!

The OSC team running a victory lap at the end of the tournament! The boys U19 4x100m relay team was leading the lap because we just won our second relay! 

Me recieving my silver medal for my 800m run! I am shaking the hand of the first place winner!

Me sprinting my 200m race!